90-Minute Vitality Reset Audit
A structured, one-to-one session to map your current vitality patterns, identify root causes, and define clear next steps — grounded in a nervous-system–led approach.
Online session · Confidential · Non-medical, educational support
What you receive
Your session includes a 90-minute 1:1 Vitality Reset Audit (online via Zoom or in person in Milan), conducted after you complete a pre-session intake questionnaire so we can make the most of our time together.
During the session, we review your current energy, sleep, stress, and nutrition patterns, identify where your system is compensating, and build a prioritized reset strategy based on the four foundations of vitality: Fuel, Rhythm, Regulation, and Recovery.
Within 48 hours, you receive a personalized Vitality Reset Plan (PDF) including your personal vitality snapshot, priority reset targets, a simple meal framework, a daily habit stack, educational supplement guidance, and a 7–14 day reset window. You also have one follow-up clarification email within 7 days of the session.
How It Works
Step 1
Book & prepare - Complete your booking and fill in the intake questionnaire at least 48 hours before your session so we start with clarity, not guesswork
Step 2
The session - In 90 focused minutes, we map your patterns, identify what's draining your energy, and build a prioritized reset strategy tailored to your real life.
Step 3
Your plan - Within 48 hours, you receive a personalized Vitality Reset Plan you can implement immediately — with clear priorities, simple tools, and a short-term focus window.
What we explore during the session
Pattern mapping
Energy patterns from morning to evening, sleep timing and quality, digestion and appetite rhythm, stress load (mental and physiological), movement level versus recovery, current supplements and habits.
Root-cause clarity
Why your current habits make sense biologically, where your system is compensating, what is actually draining your energy — whether that's blood sugar instability, nervous system overload, sleep debt, under-fuelling, or stimulant-crash cycles.
Is this right for you?
This audit is for you if you are experiencing low or unpredictable energy, poor sleep, brain fog, stress-driven cravings, or the feeling of running on empty despite doing all the right things. You want clarity and direction, not generic wellness advice.
This is not a medical consultation. It is strategic vitality coaching designed for busy professionals who want to understand what's happening in their body and what to change first.
What to expect after the audit
After the session, you will understand why you feel the way you do, know exactly what to change first, and feel less overwhelmed. Within 7–10 days, most clients notice at least one clear improvement — whether that's steadier energy, easier sleep onset, calmer digestion, or fewer cravings.
If after two weeks you feel more clarity and one noticeable improvement, the audit has done its job.
Three paths after the audit
At the end of the session, three paths exist.
Some clients implement independently — you've helped yourself, and credibility is built.
Some choose to continue with the 4-Week Vitality Reset for structured support and accountability.
Others explore deeper corporate or executive programs.
No pressure, no tricks — just alignment with what you actually need.
Book your audit
250 €
Includes the 90-minute session, personalized Vitality Reset Plan (PDF), and one follow-up clarification email.
EZB Vitality offers wellness coaching and educational support only. Services do not constitute medical or psychological care and do not replace professional healthcare advice. Clients remain fully responsible for their health decisions.
Appointments may be rescheduled or cancelled up to 24 hours before the scheduled start time. Late cancellations and missed appointments are non-refundable.